How Did I Cured My Chronic Sinusitis Naturally
Another important aspect of Shangyi's therapy is acupuncture. This ancient Chinese technique involves inserting thin needles into specific points on the body. For sinusitis, certain acupuncture points related to the face, head, and immune system are targeted. Through stimulating these points, it can improve blood circulation around the sinuses, enhance the body's immune function, and thus relieve the symptoms of sinusitis. I remember feeling a sense of relaxation during and after the acupuncture sessions, and gradually, the pressure and pain in my sinuses started to decrease.
In addition to these treatments, Shangyi also recommended lifestyle changes. Maintaining a healthy diet was crucial. Avoiding foods that can cause mucus production, such as dairy products and processed foods, and increasing the intake of fresh fruits, vegetables, and warm liquids helped to thin the mucus in the sinuses. Also, proper rest and stress reduction were emphasized. High stress levels can weaken the immune system, making sinusitis worse. Practices like meditation and gentle yoga, which Shangyi suggested, helped me manage stress better.