What types of fitness methods are recommended?

According to the rhythm of human life by TCM, a person reaches their physical peak at different ages: men at 32 and women at 28. At this age, muscles and bones are at their strongest, and the body is in its prime.

After this peak, the body's development begins to shift from growth to decline. This is a natural law, much like how trees shed their leaves in autumn.

Many people believe that having more muscles equates to better health, but this is a misconception. Excessive muscle mass is not a sign of health but rather a form of imbalance. Having arms as thick as thighs is as unnatural as having ears half a meter long.

The true standard of health is abundant vitality. If, after reaching one's physical peak, a person continues to focus on muscle and limb training, it will deplete the precious vitality stored in the internal organs. When the organs become weak, illness becomes more likely, and aging accelerates.

Fundamentally, the best form of exercise is one that conserves vital energy. Vital energy is like a tank of gas; the more you conserve, the longer your lifespan. However, conserving energy does not mean avoiding movement entirely. Inactivity places a greater burden on the digestive system to process food, which can also harm vital energy.

Eating too much and overloading the digestive system is very damaging to vital energy. Therefore, the belief that consuming various supplements is good for the body is incorrect.

People in different stages of life and with different physical conditions have different needs for exercise, so a one-size-fits-all approach does not exist. Just as there is no universal cure-all for every illness, it's not difficult to understand that no single exercise regimen is perfect for everyone.

If a person were like a tree, then their hair would be like the tree's leaves. Why does hair turn gray? This is similar to why a tree's leaves turn yellow, wither, and fall.

This comparison helps make it easier to understand. When leaves turn yellow, wither, or fall, the issue isn't with the leaves themselves but with the season, soil, water, and the tree’s roots and trunk. One reason could be that the tree's life cycle has reached autumn, or it could be due to drought or disease.

Modern lifestyles have significantly shortened the life cycle. Some people experience physical changes that should occur after 40 years of age before they even reach 32. The shortening of the life cycle is related to light pollution from artificial lighting. With extended daylight and shortened night, development is accelerated, and the life cycle is shortened. This is a major reason why many young people are prematurely developing gray hair.

The second issue is the excessive depletion of vital energy. Before the body even experiences a lack of water, vital energy is squandered. Teenagers often indulge in sexual content, leading to excessive masturbation, while middle-aged people may engage in excessive sexual activity. These behaviors consume large amounts of vital energy. Additionally, the modern, fast-paced lifestyle also drains vital energy.

When a person's vital energy is depleted, it's like a tree experiencing drought. This depletion manifests in hair turning gray, thinning, or falling out.

The concept of vital energy deficiency is not well understood in modern medicine, and even in Traditional Chinese Medicine, few fully grasp it. Many believe that taking medication can resolve vital energy deficiency, but no drug can solve this problem. It's like trying to prevent leaves from falling by painting them—this approach does not address the root issue. Moreover, taking excessive hormone drugs or other energy-boosting medications can actually make the situation worse by depleting the remaining vital energy.

When a tree is sick, the usual remedy is to prune its branches and leaves to reduce evaporation and consumption. Over time, the tree may gradually recover. Similarly, when transplanting a tree, it's often necessary to cut back the crown to ensure the tree's survival.

For people, the same principle applies. Reducing the consumption of vital energy is the key to solving the root problem.