How should we nourish ourselves
How should we nourish ourselves?
We all hope to have a healthy body and a smart brain, so how can we nourish ourselves from the perspective of traditional Chinese medicine?
There are nine types of nourishment:
Heavenly Nourishment: Sunbathing and moonbathing.
Earthly Nourishment: Connect with the earth by walking in rural areas and engaging with nature.
Human Nourishment: Surround yourself with uplifting and positive people who resonate with you.
Food Nourishment: Consume natural food essences to replenish energy.
Spiritual Nourishment: Seek guidance from teachers and connect with the wisdom of sages.
Qi Nourishment: Practice Qi cultivation through standing meditation, sitting meditation, Ba Duan Jin, and meridian stretching.
Cultural Nourishment: Read beneficial literature to cultivate wisdom, including classics of Chinese culture.
Martial Nourishment: Strengthen your body and will through martial arts like Wu Qin Xi, Ba Duan Jin, Yi Jin Jing, Tai Chi, Ba Ji Quan, Xing Yi Quan, and Ba Gua Zhang.
Sleep Nourishment: Ensure good sleep to nurture your vital energy.
Wu Qin Xi
