Recommended foods for those with poor qi and blood

Symptoms and hazards of Qi and Blood deficiency

Qi and blood are important material foundations for maintaining normal life activities in the human body.

Symptoms of Qi and Blood Deficiency:

1. Skin: Qi and blood have a nourishing effect on the skin. When Qi and blood are sufficient, the skin becomes rosy, shiny, and sensitive. When qi and blood are insufficient, the skin may appear dull, yellowish, dry, and have abnormal sensations.

2. Eyes: The color and clarity of the eyes can reflect the condition of qi and blood. When there is sufficient qi and blood, the eyes are clear and bright. When there is insufficient qi and blood, the whites of the eyes may be cloudy and yellow, with large eye bags, dry eyes, and heavy eyelids.

3. Hair: When qi and blood are strong, hair growth is normal. Insufficient qi and blood may cause hair to dry up, fall off easily, and turn white.

4. Hands: When the qi and blood are sufficient, the hands are warm. When the qi and blood are insufficient, the hands may be cold or the palms may be hot and sweaty.

5. Sleep: Insufficient Qi and blood may lead to insomnia, easy waking up, nocturia, snoring and other sleep problems.

6. Gums: Gum problems such as sparse teeth, exposed tooth roots, pale and bleeding gums may be related to insufficient qi and blood.

7. Nails: Nails that are gray, white, dull, flat, weak, or have thin fingertips may indicate insufficient Qi and blood.

8. Tongue image: A pale and white tongue with weak veins is also a sign of insufficient Qi and blood.

9. Female symptoms: Women may experience symptoms such as reduced menstrual flow, delayed menstruation, or amenorrhea.

The harmful of insufficient qi and blood:

Qi and blood deficiency is an important concept in traditional Chinese medicine, which refers to the state of qi deficiency and blood deficiency. This state may lead to a decline in the function of multiple organs, causing premature aging and various health problems. The following are the potential hazards of insufficient Qi and blood:

1. Heart: Insufficient Qi and blood supply may lead to insufficient blood supply to the heart, resulting in symptoms such as palpitations, shortness of breath, and chest tightness. In severe cases, it may affect heart health.

2. Brain: Insufficient qi and blood may damage the brain, leading to dizziness and decreased memory, which is an early manifestation of insufficient blood supply to the brain.

3. Liver: Insufficient Qi and blood may lead to fatty liver and hyperlipidemia, which is the result of long-term ischemia of the liver.

4. Kidney: The kidneys require sufficient blood to eliminate toxins, and insufficient Qi and blood may lead to decreased detoxification ability and symptoms such as high uric acid levels.

5. Pancreas: Insufficient qi and blood may affect insulin production, leading to elevated blood sugar levels.

6. Gastroenterology: Insufficient qi and blood may weaken gastrointestinal function, leading to problems such as indigestion and chronic gastritis, and further exacerbating qi and blood deficiency.

7. Breast: Insufficient qi and blood may lead to breast diseases, such as breast hyperplasia.

8. Menstrual disorders: Insufficient qi and blood may lead to irregular menstruation in women, such as delayed menstruation, reduced menstrual flow, and even amenorrhea.

9. Decreased immunity: Insufficient Qi and blood may lead to a decrease in the body's ability to resist diseases, making it easier to contract illnesses.

10. Delayed growth and development: Insufficient qi and blood in children may lead to delayed growth and development.

11. Premature aging: Insufficient Qi and blood may lead to premature aging and premature onset of menopause.

12. Emotions and spirits: Insufficient Qi and blood may lead to mental confusion, palpitations, fatigue, and weakness.

To improve the deficiency of qi and blood, traditional Chinese medicine, diet, exercise and health preservation, and meridian therapy can be adopted.

Traditional Chinese medicine formulas such as Sijunzi Tang and Siwu Tang; Dietary therapies such as red dates, pork liver, Angelica sinensis, etc.

Recommended foods for those with poor qi and blood

1. Black sesame paste

Rich in iron and vitamin B, suitable for breakfast consumption, can effectively promote blood circulation and improve qi and blood levels.

2. Congee with Red Dates and Longan

Longans and red dates are the holy products for enriching blood. They are very useful to cook Congee together with glutinous rice for improving life! Suitable for breakfast or dinner.

3. Siwu Tea

Made from four medicinal herbs: Angelica sinensis, Ligusticum chuanxiong, Paeonia lactiflora, and Rehmannia glutinosa, it can effectively replenish blood. For women, it can nourish blood and regulate menstruation, especially suitable for drinking during menstruation.

4. Chinese wolfberry and Chrysanthemum Tea

Chinese wolfberry can nourish the liver and kidneys, improve eyesight, while chrysanthemums can clear heat and detoxify. This tea can be consumed daily and helps nourish the blood, improve vision, and clear heat and detoxify.