TCM for weight lose

TCM for weight lose, useing chinese herbs with fast and high efficiency.
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TCM Perspective on Weight Loss

1. Why Do People Become Overweight?

In Traditional Chinese Medicine (TCM), the spleen and stomach are the foundation of postnatal health, playing a central role in determining whether a person is slim or overweight.

• The Stomach: Acts like a fueling station, supplying energy to the body.

• The Spleen: Functions as the transportation system, distributing nutrients and energy.

If the stomach continuously "fuels up" without efficient transportation by the spleen, congestion occurs. In TCM terms, this manifests in the body as fat accumulation and obesity.

2. Fundamental Principles of Weight Loss

In TCM, obesity is likened to a traffic jam. Weight loss, therefore, involves "unblocking the traffic." There are several approaches to resolving this issue:

1. Increase transportation efficiency: This corresponds to exercise-based weight loss.

2. Widen the roads: Techniques like qi circulation and TCM energy practices adopt this approach.

3. Control traffic volume: This is akin to dietary restrictions and portion control.

4. Remove vehicles from the road: Methods such as detox teas, liposuction, or extreme purging mimic this. However, such drastic methods often damage the "roads," leading to rebound weight gain due to impaired bodily functions.

3. The Correct Approach to Weight Loss

A proper weight loss strategy involves a combination of methods, starting with adjustments to lifestyle and habits. Here are specific suggestions:

1. Avoid excessive fueling (overeating)

• Don’t snack mindlessly; snacks are like low-quality fuel that harms the body's "station and vehicles."

• Skip or reduce dinner if possible, as the body doesn't need to "fuel up" late at night.

• Avoid binge eating, which overwhelms the digestive system, like sending out an excessive number of vehicles at once.

2. Maintain healthy "infrastructure"

• Ensure proper rest and regular routines to keep the body’s internal systems functioning smoothly. Balanced sleep and daily habits are essential for weight management.

3. Facilitate smooth transportation

• Engage in light, regular activities like walking or tai chi to maintain circulation.

• Avoid excessive or intense exercise, such as long-distance running, which can overburden the body's energy resources and lead to long-term damage. Overexertion drains jing (essence), which can cause severe health issues like sudden death seen in athletes.

  
  

  
  

Key Principles of TCM Weight Loss

1. Regulating the Spleen and Stomach

Since the spleen and stomach are central to digestion and nutrient absorption, their proper functioning is vital. Enhancing their efficiency reduces fat accumulation.

2. Promoting Blood Circulation and Resolving Stagnation

Obesity is often associated with poor blood circulation and qi stagnation. Activating blood circulation and removing stagnation can boost metabolism, aiding fat breakdown and elimination.

3. Eliminating Dampness and Phlegm

Excess dampness and phlegm in the body are common causes of weight gain. Methods to resolve these imbalances help the body eliminate excess fluids and accumulated waste, resulting in weight reduction.